AyurYogaSpa Holistic Concierge

Online, at Home, on the Beach
New Seasonal Locations & Accommodations:
Hamptons, New York & Kauai, Hawaii



About AyurYogaSpa


What is AyurYogaSpa?


AyurYogaSpa is a multi-destination Holistic Concierge.
Offering a variety of services, workshop, retreats & trainings.
Featuring natural health, beauty, fitness & wellness.
Welcoming individuals, couples and groups,
in public, private & semi-private sessions.
Sessions available by phone, online,
office, home or on the beach.

Always all levels friendly, fun accepting, respectful, safe, professional,
self-paced & educational. Enjoy balanced living through moderation and
transformation with mind body medicine.

Living a life of mind, body with spirit.
A journey of growth, fun, lightness & love!

With specialties in Stress, Weight, Pain & Disease Management,
using complimentary"Sense Therapies".

Intro to Ayurveda & Yoga


Ayurveda is Yoga’s big sister and a traditional system of natural medicine
originating in India and greatly increasing in the U.S. today. It has been
practiced for more than 5,000 years.

Ayurveda is a Sanskrit word, meaning “science or knowledge of life” or the
“practice of longevity.” Ayurveda is a most complete and personalized
system of holistic medicine, healthcare and maintenance for the whole
body, mind and spirit.

Yoga means “yoke” or “union of the mind and body with spirit.
Respectfully, the definition of Spirit is a personal one. When healthy, the
mind and body are naturally in harmony, responsive to true happiness, self-healing and self-love.

AyurYogaSpa may be used as complimentary or alternative medicine for
any health or life concern interest or imbalance. It is proven highly effective
for stress, weight, pain, disease management, prevention and maintenance
by blending contemporary health, beauty, fitness and wellness with ancient
healing wisdom.

The 5 Sense Therapies


In addition to Yoga, Ayurveda offers
“The 5 Sense
Therapies”, which are all natural prescriptions for
health and healing. Healing has many meanings and
layers. Rather than treating symptoms, Ayurveda
treats the energetic imbalances that cause the
symptoms, thus inviting repair, reversal and
prevention.

“The 5 Sense Therapies”
promote health and healing through balance, harmony and unity of the mind and body with spirit and or nature, which is unique to Ayurveda
                                                  as a holistic health care system.

A lifestyle including sense therapies, restores balance between our physical environment,
and our relationships to everything and everyone, including ourselves. When the mind
and body experiences balance and harmony, there is vibrant health, true happiness and
healing. Resulting in heightened Self- awareness, higher consciousness, empowering our
6th sense of intuition, elevating everything and everyone around.

The 5 Sense Therapies:


Taste, Touch, Sound Sight & Smell


Taste- Diet, Foods, Herbs, Teas, Rasayanas– Nutritives
Touch-
 Beauty, Bath, Bodywork, Bliss Therapy Treatments
Sight-
 Color or Chroma Therapy, Gem Therapy, Nature
Sound- 
Breath, Music, Mantra, Nature, Affirmations
Smell -
 Aroma Therapy, Oils, Incense, Candles, Nature

Gina Caccavalla CAS,PKS,CMT,ERTY 500,


Founder of AyurYoga Spa LLc
Over 30 Years Professional Experience

Nationally Registered ,Multi-Certified
Clinical Ayurveda Specialist
Pancha Karma Specialist
Certified Massage Therapist
Experienced Registered Yoga Teacher
Mind & Body Yoga Therapist
Yoga Teacher Training Facilitator


Gina’s AyurYogaSpa Bio 2014-2015


AyurYogaSpa is Gina’s expression of blending contemporary health, beauty, fitness and wellness with the ancient healing science and wisdom of Ayurveda, Yoga, and Spa Therapies. Her knowledge gained from years of personal practice, discipline and national certified trainings in various Healing Sciences, Yoga Styles, Mind Body Fitness, Mixed Martial Arts, and Spiritual Journeys, while living at retreats, resorts and ashrams around the world.

Gina has over 30 years professional experience both in public and private practice, happily sharing this work with great gratitude, appreciation, honor and love.Gina is a graduate of the California College of Ayurveda and Professional Member of N.A.M.A., the National Ayurveda Medical Association. As seen on Dr. Oz, NAMA and CCA are leading and setting the standard for Ayurveda in and around The United States.

Gina is a holistic health care practitioner, therapist and expert in mind body medicine, specializing in the fields of Stress, Weight Pain Management and Disease Management. Creatively customizing her offerings to suit personalgoals, schedules and budgets. Her compassionate and inspiring style is professional, respectful, safe,self-paced, educational, transformational and fun!

Gina offers a wide variety of ongoing Holistic Concierge Services,Educational Workshops, Adventure and Lifestyle Retreats. She facilitates Yoga Teacher, Spa Therapy and Personal & Spiritual Growth Trainings.

Gina and her colleagues are available for individuals, couples and groups.Attend in Public, Private or Semi - Private Sessions, by phone, online video, or beautiful travel destinations.

“There is something for every Body, Mind & SpiritI live and love this work, it gives me the greatest joy to share it with you!”
Gina


AyurYogaSpa Concierge Services

Free & Fundraiser Beach Yoga
Yoga, Breathing, & Meditation
Yoga Nidra & Deep Relaxation
Diet, Nutrition & Lifestyle Coaching
* Healthy Grocery Shopping Tour (2hr minimum)
* Natural Food Preparation Sessions (2hr minimum)
Wellness Consults

Ayurveda Psychology & Counsel
Ayurveda Assessment & Clinical Exam
Mind & Body Yoga Therapy
Abhyanga“Ayurvedic Oil Massage”
Shirodhara “ Warm Oil to Forehead & Scalp”
Bliss Therapy (Abhyanga, Shirodhara, Swedana, Yoga Nidra)
*Cleansing, Detox & Rejuvenation Programs
Multi-Day Bliss Therapy & More:

Hamptons & Hawaii
Scenic Destination Retreats

BLISS THERAPY PACKAGES


ABHYANGA PACKAGES


Two Handed Abhyanga, Steam & Yoga Nidra
$250/ allow 2 hours

Book

Four handed Abhyanga, Steam & Yoga Nidra

$300/ allow 2 hours

Book

Bliss Therapy Day Package “2 Hands”

Two Handed Abhyanga – Warm Oil Massage,
Shirodhara – Warm Oil to Forehead, Swedna – Herbalized Steam,
Yoga Nidra – Guided, Deep Relaxation
Refreshments &
Sense Therapy Gift $295/ allow 3 hours
Book

Bliss Therapy Day Package “4 Hands”

Four Handed Abhyanga – Warm Oil Massage,
Shirodhara – Warm Oil to Forehead,
Swedna – Herbalized Steam,
Yoga Nidra – Guided, Deep Relaxation
Refreshments & Sense Therapy Gift $ 395/ allow 3 hours
Book

Bliss Therapy Silver Package

3 Days of Four Handed Bliss Therapy
Sense Therapy Gift $1185/3 Days— daily or weekly
Bliss Therapy Gold Package
5 Days of Four Handed Bliss Therapy
Sense Therapy Gift $1975 /5 Days — daily or weekly Book

Bliss Therapy Platinum Package

7 Days of Four Handed Bliss Therapy
Sense Therapy Gift $2,765 /7 Days— daily or weekly
Book

A LA CARTE SERVICES

Ayurveda Rejuvenation Facial – $95 to $100 Book
Two Handed Abhyanga – Warm Oil Massage – $150/ 1 hour Book
Four Handed Abhyanga – Warm Oil Massage – $195 to $200 Book
Shirodhara w/ Scalp Massage – Warm Oil to Forehead – $125/ 45 min Book
Swedna – Herbalized Steam & Shower – $55/ 30 min Book
Guided Yoga Nidra – Deep Relaxation – $95 to $100 Book
Nasya – Herbalized Nasal/ Facial Treatment – $125/ 1 hour Book
Healing Meal & Beverage Plan – $50/day per person Book

AyurYogaSpa Workshop Offereings


1. Intro to Ayurveda & Vata, Pitta, Kapha
Determine your personal mind/body constitution.
Participants receive a short mind/body assessment
they fill out during the lecture to help determine their personal constitution.
Always fun! Followed by handouts, lecture discussion,
Q&A, including easy, basic lifestyle techniques
on how to manage balance in daily life.


2. Intro to Ayurveda and Psychology for Stress, Weight, Pain & Disease Management
Includes mind/body assessment plus basic discussion
on mental and physical symptoms, mind/body specific causes,
mind/body specific therapies available at the spa,
and basic how to at home. Very popular!

3. Intro to Ayurveda & The Pillars of Health

Digestion, Elimination, Sleep and Energy
Includes mind/body assessment plus basic discussion on
the mind/body specific definition, role, importance,
how to determine and maintain proper D,E,S,E. This one’s a crowd pleaser!

4. Intro to Ayurveda & the 5 Sense Therapies
Includes mind/body assessment plus discussion focused
on the 5 sense therapies Taste, Touch, Sight, Sound, Smell.
Invites Light Bulb Moments!
Basic understanding of how the senses play a major role
in mind/body balance or imbalance and how to manage naturally at home.

5. Intro to Ayurveda Diet, Nutrition & Lifestyle
Includes mind/body assessment plus discussion on m/b specific
“how to eat” or conscious eating versus unconscious
eating including Ayurveda 30 tips handout, food relationship,
food combining, food games, seasonal foods,
mind/body specific foods and lifestyle. Popular!

6. Intro to Ayurveda Mind/Body Cleansing, Detox & Rejuvenation

Includes mind/body assessment. Plus, this is often
performed in a kitchen setting. Of course they love this one!
I bring easy to prepare mind/body and seasonal
specific hot and cold foods and beverages with really simple recipes
already prepared by me at home or prepared on-site for taste demonstration.

7. Intro to Ayurveda & Gem Therapy

Includes mind/body assessment, mind/body specific gemstones
and handouts for make and take home mala meditation bracelets.
Plus personal mind/body specific meditation
which we practice together after making.

8. Intro to Ayurveda & Aromatherapy

for Mind/Body Health & Hormonal Balance
For instance, rose oil is excellent for reducing anger,
strengthens the immune system and balancing the health of the heart.
Includes mind/body assessment, mind/body specific essential oils and handouts
for make and take home bath and body oils or diffuser sprays.
Plus personal meditation practice after making.
You love the oils and so will they!

9. Intro to Ayurveda Chroma or Color Therapy , Sound Therapy & The Chakras

Includes mind/body assessment lecture,
discussion on how our mind/body constitution, color,
sound and the chakras interplay all day in our health and life.
How to read, interpret and balance these naturally.
Ends with visualization, meditation
and journaling exercise. Life changer!

10. Intro to Ayurveda , Herbology and Tea Tasting
Includes mind/body assessment, discussion handout
and smelling and tasting of herbs through healthy,
delicious and easy to make teas.
I can either prepare at home or onsite.
Who doesn’t love a tasting?

11. AyurYoga Of Sound Workshop – ” Yoga, Music, Mantra Meditation

Includes mind/body assessment,
mind/body specific all levels yoga practice with live music or CD,
mantra, chants, kirtan, meditation & relaxation

AYS Retreats 2015

Hamptons and Hawaii

Year Round

For Individuals, Couples or Groups

AYS Adventure Retreats

Flexible retreats designed for active guests and students Daily AM Guided Beach Yoga & Meditation Daily AM Guided Nature Walk/Hike/ Jog Daily Protein Rich Brunch with Vegan/Vegetarian Options 1 AYS Holistic Concierge Service Free Afternoons & Evenings Add On Afternoon /Evening Adventure Activities: Beach Nature Walk Sight See Hike/ Bike Kayak/Swim Surf, SUP, Yoga/SUP Fishing/ Cruise Golf/Gym Bus Tour Spa Treatments / Acupuncture Live Music / Entertainment Psychic or Astrology reading Henna Tatoo Artist Dinner Cocktails *Starting at $300/day

Lifestyle Retreats

Structured scheduled retreats for guests and students seeking to restore balance AYS Orientation Lecture/Workshop Daily AM Dina Charya- Morning Self –Care Daily AM Sadhana – Spiritual Practice Daily Guided AM Yoga & Meditation Daily Guided Nature Walk/Hike/Jog Daily Healthy Delicious Vegan/Vegetarian Brunch 1 AYS Holistic Concierge Service Afternoon Free Time or Add On Evening Healthy Delicious Vegan/ Vegetarian Dinner Evening Guided Yoga Nidra, Chanting Music, Mantra BedTime Add On Afternoon Activities: Beach Nature Walk Sight See Hike/ Bike Kayak/Swim Surf, SUP, Yoga/SUP Fishing/ Cruise Golf/Gym Bus Tour Spa Treatments/ Acupuncture Psychic or Astrology reading Henna Tatoo Artist *Starting at $400/day

Healing Retreats

*Cleansing, Detox & Rejuvenation Programs Multi-Day Bliss Therapy or PanchaKarma: Based on personal health or life intentions, schedule, and budget. Custom designed with one or more prescribed combinations of the following: Ayurveda Assesment& Clinical Exam, Ayurveda Psychology & Counsel Diet & Lifestyle Consult Multi-Day Bliss Therapies, Mind & Body Yoga Therapy Daily Yoga & Meditation Daily Yoga Nidra Marma Therapy Internal/External Basti Daily AM/PM Healing Meals& Beverages Daily Free Time *Starting at $500/day

Yoga Teacher Training

Interested in having Gina Caccavalla facilitate a yoga teacher training at your location? Contact her today!

Contact

Gina’s How to Videos

AyurYogaSpa Client Testimonials

Get in Touch.

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