AyurYogaSpa Concierge

Online, at home, on the beach
Hamptons New York & Kauai Hawaii



About AyurYogaSpa


“ Natural Health, Beauty,Fitness & Wellness Public, Private & Semi-Private Sessions Online, At Home or On The Beach. All levels friendly, fun accepting,respectful, safe, self-paced & educational. Specialties in Stress, Weight, Pain & Disease Management. Balance, moderation, transformation through mind body medicine, using "Holistic Sense Therapies".



Meet Gina Caccavalla


Gina Caccavalla CAS,PKS,CMT,ERTY 500,


Founder of AyurYoga Spa LLc
Over 30 Years Professional Experience


Nationally Registered ,Multi-Certified
Clinical Ayurveda Specialist
Pancha Karma Specialist
Certified Massage Therapist
Experienced Registered Yoga Teacher
Mind & Body Yoga Therapist
Yoga Teacher Training Facilitator



AyurYogaSpa Concierge Services

AYS Concierge Services:

Free & Fundraiser Beach Yoga
Everyone Welcome, all levels friendly, non-competetive
practice, breathe, stretch, tone, strengthen,
balance, relaxation & basic meditation
FREE

Yoga, Breathing, & Meditation
All levels friendly, mind body specific, personalized sessions,
custom tailored for any age, shape, size, fitness level or physical condition
Yoga Nidra& Deep Relaxation
Guided session and/or how to…..
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. While Meditation is a waking state of consciousness, with a gently focused mind, allowing thought patterns, emotions, sensations, and images to arise and go on…Yoga Nidra, leaves the Waking state, passes to Dream state, to Deep Sleep, while aware and awake. Effective regular practice of
Yoga Nidra reduces and eliminates “Samskaras”; old destructive patterns, behaviors and beliefs that promote toxin,
imbalance and disease. Yoga Nidra is a conscious state of extreme relaxation, purification, rejuvenation and
healing for mind, body & spirit.

Diet, Nutrition & Lifestyle Coaching
A holistic “mind body makeover” popular for stress and weight management with
emphasis on the pillars of health : digestion, elimination, sleep &energy including sexual energy.
* Healthy Grocery Shopping Tour (2hr minimum)
For anyone seeking to gradually transition their kitchen or deepen their knowledge of natural foods in any grocery
store. Simple solutions for non-cooks, families with diverse tastes and those on the go.
* Natural Food Preparation Sessions (2hr minimum)
It is possible to prepare and enjoy any cuisine or recipe healthfully, while learning more.
Taste, simplicity, mindful eating and moderation are the key.
Specialty in cleansing, rejuvenating, healing foods and drinks.
Private Session 1 student $100/hr
Semi - Private 2-4 students $150 /hr
Group 5 or more students$200/hr
* Shopping or Food Prep - 2 hour minimum

Wellness Consults
Come with any health or life questions, concerns, interests or goals. Whether it’s about getting started,
getting back on track or staying focused. A Wellness Consult offers information about professional therapies, education and home practices to promote the best quality of life, in a natural and balanced way.
Receive support, guidance, self-care solutions and professional recommendations.
We’ll discuss a suitable budget and sensibletimeline personalized just for you.
$50/30 min Ayurveda Psychology & Counsel
Based on a personalized mind body health assessment. Emphasis on lifestyle and stress management using the5 sense therapies, restoring balanced health, true happiness and
healing through personal and spiritual growth.
$100/hr Ayurveda Assessment & Clinical Exam
Ayurveda is the most personalized, natural,
holistic health care system in the world!
2 Session Package :
Session #1 Personal Mind Body Assessment & Clinical Exam . A detailed evaluation to accurately determine balanced and imbalanced states in your mind body constitution also known as doshas. Includes pulse and tongue analysis with abdominal exam. 1.5 hrs
Session #2 Report of Findings plus results, recommendations, mind body specific diet, nutrition, spices, herbal remedies and sense therapies with lifestyle support. 1.5 hr
$300/ 3hrs

Ayurveda Healing Spa Services:
Mind & Body Yoga Therapy

Ayurveda is the most personalized, natural,
holistic health care system in the world!
Received fully clothed on a comfortable futon mat. Includes any combination of careful, touch- assisted,
gentle yoga stretch /massage-like bodywork. Per request, may also include, optional client -centered, non-
invasive psychology using guided breathwork, visualization, self-reflection, self-inquiry and feedback.
Popular for stress, chronic tension, pain, grieving,substance or sexual abuse, fear, anxiety, anger,
sadnessdepression, limiting negative beliefs or behaviors, personal and spiritual growth.
Inspired by years of Phoenix Rising Yoga Therapy both giving and receiving.
$100/hr Ayurveda Beauty & Bliss Therapy Treatments:
Abhyanga“Ayurvedic OilMassage”

This deeply relaxing, one or two-person choreographed massage brings nourishment to the tissues, deep
relaxation to the muscles, and calmness to the mind. Because each body type is unique, special
handcrafted oils are used which are prepared with herbs or essential oils to meet your special needs. This
highly popular therapy is beneficial for diseases of the nervous and immune systems such as anxiety, tics,
Parkinson’s disease, heart palpitations, multiple sclerosis, autoimmune disease, muscle tension, chronic fatigue,
general tonification, and more.
2 Handed Abhyanga Massage $100/hr
4 Handed Abhyanga Massage $200/hr
Shirodhara “ Warm Oil to Forehead & Scalp”
Lay back and relax, as a soothing stream of warm, herbalized oil is poured luxuriously onto your forehead and third eye.
This simple yet profound treatment works specifically on balancing and stabilizing the activity of the mind, taking you on
a journey deep within. Good for mental and emotional balance, insomnia, hormonal imbalances, disorders of the nervous
system, nervous exhaustion, stress and anxiety.
Shirodhara$100/hr Swedana “ Aromatherapy Body Steam”
Follow your warm oil massage with an exquisite herbal steam treatment that will leave you feeling clear,
rejuvenated and deeply moisturized. Specially chosen essential oils help to clear the channels, relax the muscles
and nurture the senses. This treatment aids in the elimination of toxins and is beneficial for stiffness, coughs,
pain in the ears, neck or head, edema (swelling),and promotes deep relaxation. Yoga Nidra “ Deep Relaxation”
Yoga Nidra is the art of conscious deep relaxation. The body is asleep but the mind is awake
and an active participant in the healing process. This guided meditation will take you on a journey deep inside,
using your own awareness to remove blockages and support the healing of your body
and mind ~ in essence you will be guided on a journey to heal yourself. Bliss Therapy (Abhyanga, Shirodhara, Swedana, Yoga Nidra)
This heavenly therapy is a combination of Abhyanga, ShirodharaSwedana and Yoga Nidra.
Bliss Therapy takes the mind, body and spirit on an inner journey of relaxation and mental purification.
Each therapy includes and rest & relaxation at the end with guided yoga nidra. Creating deep relaxation,
promoting energy flow, and purifying the body and mind, Ayurvedic Bliss Therapy encourages a deep remembering
of balance, wellness and peace that supports the healing process and allows for a connection to Spirit. Bliss Therapy Day Package “2 Hands”
2 Handed Abhyanga– HerbalizedWarm Oil Body Massage
Shirodhara– HerbalizedWarm Oil to Forehead
Swedna – Aromatherapy Body Steam
Guided Yoga Nidra
$300/ Allow 3 hrs Bliss Therapy Day Package “4 Hands”
4 Handed Abhyanga– HerbalizedWarm Oil Massage
Shirodhara– HerbalizedWarm Oil to Forehead
Swedna – Aromatherapy Body Steam
Guided Yoga Nidra
$ 400/ Allow 3hrs *Cleansing, Detox & Rejuvenation Programs
Multi-Day Bliss Therapy & More:

Based on personal health or life intentions, schedule, and budget.
Custom designed with any prescribed combinations of the following:
Ayurveda Assesment& Clinical Exam,
Ayurveda Psychology & Counsel
Diet & Lifestyle Consult
Multi-Day Bliss Therapies,
Mind & Body Yoga Therapy
Daily Yoga & Meditation,
Daily Yoga Nidra
Daily Healing Meals
Optional Overnight Accommodations
*Starting at $300/day

Hamptons & Hawaii
Scenic Destination Retreats

Individuals, Couples or Groups
Adventure Retreats
Lifestyle Retreats
Healing Retreats
*Starting at $300/day

BLISS THERAPY PACKAGES


ABHYANGA PACKAGES


Two Handed Abhyanga, Steam & Yoga Nidra
$250/ allow 2 hours

Book

Four handed Abhyanga, Steam & Yoga Nidra

$300/ allow 2 hours

Book

Bliss Therapy Day Package “2 Hands”

Two Handed Abhyanga – Warm Oil Massage,
Shirodhara – Warm Oil to Forehead, Swedna – Herbalized Steam,
Yoga Nidra – Guided, Deep Relaxation Refreshments &
Sense Therapy Gift $295/ allow 3 hours
Book

Bliss Therapy Day Package “4 Hands”

Four Handed Abhyanga – Warm Oil Massage,
Shirodhara – Warm Oil to Forehead,
Swedna – Herbalized Steam,
Yoga Nidra – Guided, Deep Relaxation
Refreshments & Sense Therapy Gift $ 395/ allow 3 hours
Book

Bliss Therapy Silver Package

3 Days of Four Handed Bliss Therapy
Sense Therapy Gift $1185/3 Days— daily or weekly
Bliss Therapy Gold Package
5 Days of Four Handed Bliss Therapy
Sense Therapy Gift $1975 /5 Days — daily or weekly Book

Bliss Therapy Platinum Package

7 Days of Four Handed Bliss Therapy
Sense Therapy Gift $2,765 /7 Days— daily or weekly
Book

A LA CARTE SERVICES

Ayurveda Rejuvenation Facial – $95 to $100 Book
Two Handed Abhyanga – Warm Oil Massage – $150/ 1 hour Book
Four Handed Abhyanga – Warm Oil Massage – $195 to $200 Book
Shirodhara w/ Scalp Massage – Warm Oil to Forehead – $125/ 45 min Book
Swedna – Herbalized Steam & Shower – $55/ 30 min Book
Guided Yoga Nidra – Deep Relaxation – $95 to $100 Book
Nasya – Herbalized Nasal/ Facial Treatment – $125/ 1 hour Book
Healing Meal & Beverage Plan – $50/day per person Book

AYURYOGASPA WORKSHOP OFFERINGS


1. Intro to Ayurveda & Vata, Pitta, Kapha
Determine your personal mind/body constitution.
Participants receive a short mind/body assessment
they fill out during the lecture to help determine their personal constitution.
Always fun! Followed by handouts, lecture discussion,
Q&A, including easy, basic lifestyle techniques
on how to manage balance in daily life.


2. Intro to Ayurveda and Psychology for Stress, Weight, Pain & Disease Management
Includes mind/body assessment plus basic discussion
on mental and physical symptoms, mind/body specific causes,
mind/body specific therapies available at the spa,
and basic how to at home. Very popular!

3. Intro to Ayurveda & The Pillars of Health
Digestion, Elimination, Sleep and Energy
Includes mind/body assessment plus basic discussion on
the mind/body specific definition, role, importance,
how to determine and maintain proper D,E,S,E. This one’s a crowd pleaser!

4. Intro to Ayurveda & the 5 Sense Therapies
Includes mind/body assessment plus discussion focused
on the 5 sense therapies Taste, Touch, Sight, Sound, Smell.
Invites Light Bulb Moments!
Basic understanding of how the senses play a major role
in mind/body balance or imbalance and how to manage naturally at home.

5. Intro to Ayurveda Diet, Nutrition & Lifestyle
Includes mind/body assessment plus discussion on m/b specific
“how to eat” or conscious eating versus unconscious
eating including Ayurveda 30 tips handout, food relationship,
food combining, food games, seasonal foods,
mind/body specific foods and lifestyle. Popular!

6. Intro to Ayurveda Mind/Body Cleansing, Detox & Rejuvenation
Includes mind/body assessment. Plus, this is often
performed in a kitchen setting. Of course they love this one!
I bring easy to prepare mind/body and seasonal
specific hot and cold foods and beverages with really simple recipes
already prepared by me at home or prepared on-site for taste demonstration.

7. Intro to Ayurveda & Gem Therapy
Includes mind/body assessment, mind/body specific gemstones
and handouts for make and take home mala meditation bracelets.
Plus personal mind/body specific meditation
which we practice together after making.

8. Intro to Ayurveda & Aromatherapy
for Mind/Body Health & Hormonal Balance
For instance, rose oil is excellent for reducing anger,
strengthens the immune system and balancing the health of the heart.
Includes mind/body assessment, mind/body specific essential oils and handouts
for make and take home bath and body oils or diffuser sprays.
Plus personal meditation practice after making.
You love the oils and so will they!

9. Intro to Ayurveda Chroma or Color Therapy , Sound Therapy & The Chakras
Includes mind/body assessment lecture,
discussion on how our mind/body constitution, color,
sound and the chakras interplay all day in our health and life.
How to read, interpret and balance these naturally.
Ends with visualization, meditation
and journaling exercise. Life changer!

10. Intro to Ayurveda , Herbology and Tea Tasting
Includes mind/body assessment, discussion handout
and smelling and tasting of herbs through healthy,
delicious and easy to make teas.
I can either prepare at home or onsite.
Who doesn’t love a tasting?

11. AyurYoga Of Sound Workshop – ” Yoga, Music, Mantra Meditation
Includes mind/body assessment,
mind/body specific all levels yoga practice with live music or CD,
mantra, chants, kirtan, meditation & relaxation

Year Round Scenic Travel Retreats:

Individuals, Couples or Groups
Adventure Retreats, Lifestyle Retreats & Healing Retreats

Yoga Teacher Training

Interested in having Gina Caccavalla facilitate a yoga teacher training at your location? Contact her today!

Contact

Gina’s How to Videos

AyurYogaSpa Client Testimonials

Get in Touch.