AyurYogaSpa Concierge
Available online, at your home, and on the beach
In New York & Hawaii



About AyurYogaSpa


AYS is always all levels friendly, self-paced, accepting, respectful, fun, safe & educational. Offering natural health, beauty, fitness & wellness. Specialties in stress, weight, pain & disease management. Enjoy Balanced living, encourage moderation, invite transformation using a variety of holistic “Sense Therapies”.



Something for every body, mind & spirit!

Meet Gina Caccavalla


Gina Caccavalla CAS,PKS,CMT,ERTY 500,


Founder of AyurYoga Spa LLc
Over 30 Years Professional Experience


Nationally Registered ,Multi-Certified
Clinical Ayurveda Specialist
Pancha Karma Specialist
Certified Massage Therapist
Experienced Registered Yoga Teacher
Mind & Body Yoga Therapist
Yoga Teacher Training Facilitator



AyurYogaSpa Concierge Services

AYS Concierge Services, Events & Retreats:

Public, Private, Semi Private Services & Workshops:


Schedule Services


Beach Yoga,
Yoga, Breathing & Meditation, Yoga Nidra & Deep Relaxation, Wellness Consults, Ayurveda Assessment & Clinical Exam, Ayurveda Psychology & Counsel, Diet, Nutrition & Lifestyle Coaching,
Healthy Grocery Shopping Tour, Natural Food Preparation Sessions, Cleansing, Detox & Rejuvenation Consults, Healing Body Therapies & Spa Services, Mind and Body Yoga Therapy , Beauty & Bliss Therapy Treatments, PanchaKarma- Cleansing, Detox & Rejuvenation Programs,

BLISS THERAPY PACKAGES


ABHYANGA PACKAGES


Two Handed Abhyanga, Steam & Yoga Nidra
$250/ allow 2 hours

Book

Four handed Abhyanga, Steam & Yoga Nidra

$300/ allow 2 hours

Book

Bliss Therapy Day Package “2 Hands”

Two Handed Abhyanga – Warm Oil Massage,
Shirodhara – Warm Oil to Forehead, Swedna – Herbalized Steam,
Yoga Nidra – Guided, Deep Relaxation Refreshments &
Sense Therapy Gift $295/ allow 3 hours
Book

Bliss Therapy Day Package “4 Hands”

Four Handed Abhyanga – Warm Oil Massage,
Shirodhara – Warm Oil to Forehead,
Swedna – Herbalized Steam,
Yoga Nidra – Guided, Deep Relaxation
Refreshments & Sense Therapy Gift $ 395/ allow 3 hours
Book

Bliss Therapy Silver Package

3 Days of Four Handed Bliss Therapy
Sense Therapy Gift $1185/3 Days— daily or weekly
Bliss Therapy Gold Package
5 Days of Four Handed Bliss Therapy
Sense Therapy Gift $1975 /5 Days — daily or weekly Book

Bliss Therapy Platinum Package

7 Days of Four Handed Bliss Therapy
Sense Therapy Gift $2,765 /7 Days— daily or weekly
Book

A LA CARTE SERVICES

Ayurveda Rejuvenation Facial – $95 to $100 Book
Two Handed Abhyanga – Warm Oil Massage – $150/ 1 hour Book
Four Handed Abhyanga – Warm Oil Massage – $195 to $200 Book
Shirodhara w/ Scalp Massage – Warm Oil to Forehead – $125/ 45 min Book
Swedna – Herbalized Steam & Shower – $55/ 30 min Book
Guided Yoga Nidra – Deep Relaxation – $95 to $100 Book
Nasya – Herbalized Nasal/ Facial Treatment – $125/ 1 hour Book
Healing Meal & Beverage Plan – $50/day per person Book

AYURYOGASPA WORKSHOP OFFERINGS


1. Intro to Ayurveda & Vata, Pitta, Kapha
Determine your personal mind/body constitution.
Participants receive a short mind/body assessment
they fill out during the lecture to help determine their personal constitution.
Always fun! Followed by handouts, lecture discussion,
Q&A, including easy, basic lifestyle techniques
on how to manage balance in daily life.


2. Intro to Ayurveda and Psychology for Stress, Weight, Pain & Disease Management
Includes mind/body assessment plus basic discussion
on mental and physical symptoms, mind/body specific causes,
mind/body specific therapies available at the spa,
and basic how to at home. Very popular!

3. Intro to Ayurveda & The Pillars of Health
Digestion, Elimination, Sleep and Energy
Includes mind/body assessment plus basic discussion on
the mind/body specific definition, role, importance,
how to determine and maintain proper D,E,S,E. This one’s a crowd pleaser!

4. Intro to Ayurveda & the 5 Sense Therapies
Includes mind/body assessment plus discussion focused
on the 5 sense therapies Taste, Touch, Sight, Sound, Smell.
Invites Light Bulb Moments!
Basic understanding of how the senses play a major role
in mind/body balance or imbalance and how to manage naturally at home.

5. Intro to Ayurveda Diet, Nutrition & Lifestyle
Includes mind/body assessment plus discussion on m/b specific
“how to eat” or conscious eating versus unconscious
eating including Ayurveda 30 tips handout, food relationship,
food combining, food games, seasonal foods,
mind/body specific foods and lifestyle. Popular!

6. Intro to Ayurveda Mind/Body Cleansing, Detox & Rejuvenation
Includes mind/body assessment. Plus, this is often
performed in a kitchen setting. Of course they love this one!
I bring easy to prepare mind/body and seasonal
specific hot and cold foods and beverages with really simple recipes
already prepared by me at home or prepared on-site for taste demonstration.

7. Intro to Ayurveda & Gem Therapy
Includes mind/body assessment, mind/body specific gemstones
and handouts for make and take home mala meditation bracelets.
Plus personal mind/body specific meditation
which we practice together after making.

8. Intro to Ayurveda & Aromatherapy
for Mind/Body Health & Hormonal Balance
For instance, rose oil is excellent for reducing anger,
strengthens the immune system and balancing the health of the heart.
Includes mind/body assessment, mind/body specific essential oils and handouts
for make and take home bath and body oils or diffuser sprays.
Plus personal meditation practice after making.
You love the oils and so will they!

9. Intro to Ayurveda Chroma or Color Therapy , Sound Therapy & The Chakras
Includes mind/body assessment lecture,
discussion on how our mind/body constitution, color,
sound and the chakras interplay all day in our health and life.
How to read, interpret and balance these naturally.
Ends with visualization, meditation
and journaling exercise. Life changer!

10. Intro to Ayurveda , Herbology and Tea Tasting
Includes mind/body assessment, discussion handout
and smelling and tasting of herbs through healthy,
delicious and easy to make teas.
I can either prepare at home or onsite.
Who doesn’t love a tasting?

11. AyurYoga Of Sound Workshop – ” Yoga, Music, Mantra Meditation
Includes mind/body assessment,
mind/body specific all levels yoga practice with live music or CD,
mantra, chants, kirtan, meditation & relaxation

Year Round Scenic Travel Retreats:

Individuals, Couples or Groups
Adventure Retreats, Lifestyle Retreats & Healing Retreats

Yoga Teacher Training

Interested in having Gina Caccavalla facilitate a yoga teacher training at your location? Contact her today!

Contact

Gina’s How to Videos

AyurYogaSpa Client Testimonials

Get in Touch.