Breathe, stretch, tone, strengthen,
balance, relaxation and basic meditation.
All levels friendly. Private Session $100/hr(one student) Semi-Private Session $150/hr(2-4 students)
Each additional student $20
Yoga, Breathing, Relaxation & Meditation
Asafe, fun,all levels friendly, self-paced and non-competitive personalized yoga session. Custom tailored to suit every body, any age, shape, size or fitness level. Private Session $100/hr(one student) Semi-Private Session $150/hr(2-4 students) Each additional student $20 Book
Massage & Body Therapy
Massage Ayurveda based using cocoa butter and coconut oil blend with light to moderate pressure. Great for relaxation and skin rejuvenation. 2 Handed $100/hr Book
4 Handed $200/hr Book
Mind & Body Yoga Therapy Any combination of touch assisted,gentle yoga bodywork on fution mat. $100/hr. Book
Come with any health or life questions, concerns, interests or goals. Whether it’s about getting started, getting back on track or staying on track, a Wellness Consult offers information about professional therapies, education and home practices in order to promote the best quality of life in a natural and balanced way. Receive support, guidance, self-care solutions and professional recommendations. We’ll discuss a suitable budget and a sensible timeline personalized just for you. * Available in person, by phone or via online video. $75/ 30 Minutes Book
Ayurveda Rejuvenation Facial – $95 to $100
Two Handed Abhyanga – Warm Oil Massage – $150/ 1 hour Book
Four Handed Abhyanga – Warm Oil Massage – $195 to $200 Book
Shirodhara w/ Scalp Massage – Warm Oil to Forehead – $125/ 45 min Book
Swedna – Herbalized Steam & Shower – $55/ 30 min Book
Guided Yoga Nidra – Deep Relaxation – $95 to $100 Book
Nasya – Herbalized Nasal/ Facial Treatment – $125/ 1 hour Book
Healing Meal & Beverage Plan – $50/day per person Book
1. Intro to Ayurveda & Vata, Pitta, Kapha
Determine your personal mind/body constitution.
Participants receive a short mind/body assessment
they fill out during the lecture to help determine their personal constitution.
Always fun! Followed by handouts, lecture discussion,
Q&A, including easy, basic lifestyle techniques
on how to manage balance in daily life.
2. Intro to Ayurveda and Psychology for Stress, Weight, Pain & Disease Management
Includes mind/body assessment plus basic discussion
on mental and physical symptoms, mind/body specific causes,
mind/body specific therapies available at the spa,
and basic how to at home. Very popular!
3. Intro to Ayurveda & The Pillars of Health
Digestion, Elimination, Sleep and Energy
Includes mind/body assessment plus basic discussion on
the mind/body specific definition, role, importance,
how to determine and maintain proper D,E,S,E. This one’s a crowd pleaser!
4. Intro to Ayurveda & the 5 Sense Therapies
Includes mind/body assessment plus discussion focused
on the 5 sense therapies Taste, Touch, Sight, Sound, Smell.
Invites Light Bulb Moments!
Basic understanding of how the senses play a major role
in mind/body balance or imbalance and how to manage naturally at home.
5. Intro to Ayurveda Diet, Nutrition & Lifestyle
Includes mind/body assessment plus discussion on m/b specific
“how to eat” or conscious eating versus unconscious
eating including Ayurveda 30 tips handout, food relationship,
food combining, food games, seasonal foods,
mind/body specific foods and lifestyle. Popular!
6. Intro to Ayurveda Mind/Body Cleansing, Detox & Rejuvenation
Includes mind/body assessment. Plus, this is often
performed in a kitchen setting. Of course they love this one!
I bring easy to prepare mind/body and seasonal
specific hot and cold foods and beverages with really simple recipes
already prepared by me at home or prepared on-site for taste demonstration.
7. Intro to Ayurveda & Gem Therapy
Includes mind/body assessment, mind/body specific gemstones
and handouts for make and take home mala meditation bracelets.
Plus personal mind/body specific meditation
which we practice together after making.
8. Intro to Ayurveda & Aromatherapy
for Mind/Body Health & Hormonal Balance
For instance, rose oil is excellent for reducing anger,
strengthens the immune system and balancing the health of the heart.
Includes mind/body assessment, mind/body specific essential oils and handouts
for make and take home bath and body oils or diffuser sprays.
Plus personal meditation practice after making.
You love the oils and so will they!
9. Intro to Ayurveda Chroma or Color Therapy , Sound Therapy & The Chakras
Includes mind/body assessment lecture,
discussion on how our mind/body constitution, color,
sound and the chakras interplay all day in our health and life.
How to read, interpret and balance these naturally.
Ends with visualization, meditation
and journaling exercise. Life changer!
10. Intro to Ayurveda , Herbology and Tea Tasting
Includes mind/body assessment, discussion handout
and smelling and tasting of herbs through healthy,
delicious and easy to make teas.
I can either prepare at home or onsite.
Who doesn’t love a tasting?
11. AyurYoga Of Sound Workshop – ” Yoga, Music, Mantra Meditation
Includes mind/body assessment,
mind/body specific all levels yoga practice with live music or CD,
mantra, chants, kirtan, meditation & relaxation
Founded by Gina Caccavalla, AyurYogaSpa is a Multi-Destination Wellness Spa with home offices in The Hamptons, Long Island, New York and the Kaui,Hawaii. We welcome individuals, couples and groups for public, private & semi-private sessions. AyurYogaSpa is Gina’s expression of blending contemporary health, beauty, fitness and wellness with ancient healing, science and wisdom. Her compassionate and inspiring style is inviting, respectful, self-paced, educational, loving and fun! We offer a variety of relevant on-line resources for complementary ways of living life naturally. They are also accepting, respectful and safe for all levels, ages, shapes and sizes. AyurYogaSpa delivers friendly and transformational experiences. Browse our website and see that there is something here for every budget and every Body!